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Chinese fried rice   Preparation Time:20 minutes Cook Time:40-50 minutes   INGREDIENTS: serves 2-3 people easy cook basmati rice 3 cups peas frozen 1 cup 2-3 spring onions, chopped 2-3 eggs a teaspoon of curry powder king prawns ūü槬†optional ¬†about 10-15pieces a teaspoon of cameroon pepper olive oil ¬†3 tablespoons […]

My latest seafood dish jollof hake fish was so good. It was tender and succulent. It melted in my mouth while I ate it. It was ¬†nicely spiced.   It was cooked in jollof sauce and later baked in the oven. Jollof sauce is a rich flavoured tomato sauce that […]

Jollof fish


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Happy New year, Happy 2017. Such a blessing to have made it to another year. I am excited about the New year. From a young age I loved cooking, having helped my mum with her restaurant in my teens.¬†So growing up and becoming a doctor, cooking has always been therapeutic […]

The year of new beginnings