Monthly Archives: August 2017


Chinese fried rice   Preparation Time:20 minutes Cook Time:40-50 minutes   INGREDIENTS: serves 2-3 people easy cook basmati rice 3 cups peas frozen 1 cup 2-3 spring onions, chopped 2-3 eggs a teaspoon of curry powder king prawns ūü槬†optional ¬†about 10-15pieces a teaspoon of cameroon pepper olive oil ¬†3 tablespoons […]

My latest seafood dish jollof hake fish was so good. It was tender and succulent. It melted in my mouth while I ate it. It was ¬†nicely spiced.   It was cooked in jollof sauce and later baked in the oven. Jollof sauce is a rich flavoured tomato sauce that […]

Jollof fish